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Ways to lose 5 kg weight in just 2 weeks!!!

Ways to lose 5 kg weight in just 2 weeks!

How many health conscious people do nothing to lose excess body weight.
Everyone in the world is in trouble in one way or another. For example, some are physically, some are emotional, and some are in trouble.The most expensive ones are those who are overweight.On the platform you can learn how to lose 5 kg weight in just 2 weeks through dieter. It is truly extraordinary and fruitful

Diet is an essential part of a healthy normal life but it is also a great and effective way to lose weight.One of the ways to control your diet is to eat moderately nutritious food.Many people go on a diet to lose weight without realizing it, which is the one that does more harm than good.

So in order to lose 5 kg weight in just 14 days, follow this diet plan given by experts.No complex procedures were used in this diet plan.This is important and easy way for you.It doesn’t take an experienced person to do this.You can easily lose weight and smart yourself.

Cucumber is a really great and fruitful food to lose 5 kg weight in just 2 weeks. You can’t believe how effective it is to lose weight.Put at least 2 cucumbers on the daily food list and see the effective results.

Why lose weight by eating cucumber?

Because it contains vitamins and minerals.Moreover, about 98 percent of it is water.Cucumbers are a good source of Vitamin-K, Vitamin-C, Vitamin-A, Folic Acid, Potassium and Manganese. In addition, cucumber contains riboflavin, calcium, magnesium, phosphorus, sulfur, silica and vitamin B-6. All of these types of ingredients play an important role in your weight loss. You can make it into a salad or put it on the food list at least once a day.

In addition to this, you should have 2 egg whites, 150 grams of big fish, 150 grams of chicken, 2 large boiled potatoes, 3 pieces of bread, a cup of mud in your daily food list. You can also eat 500 grams of nutritious fruit, pure water, coffee without sugar. However, no soft drinks or alcohol, chocolate should be eaten at this time. Must quit smoking and during the diet plan
You can’t stay on an empty stomach at all. Weight loss will be followed by fatigue and constant tiredness. And hey, this diet can’t be tried once in 2 months.

My weight has decreased from 160 kg to 63 kg now !!!

My weight has decreased from 160 kg to 63 kg now !!!

A fat tiger chased me.I’m running in fear.Suddenly very thirsty.Then I woke up.In fact, this tiger is the tiger of my mind.That has driven me away for 16 yearsThe name of this tiger is my weight or fatness.For many years I have lived a gloomy life with a weight of 180 kg. My height is 5 feet 11 inches.

I have just passed from university.That was in 2013. Then my mother was a diabetic. I was at Bardem Hospital for my mother’s treatment.I walked like a tortoise.The mother died in 2016 only because of the complications of diabetes.I was devastated by my mother’s death.

At the beginning of 2018, my new mission to lose weight began. At first I couldn’t believe I would lose this huge amount of weight.But in this case nutritionist Akhtarunnahar’s published article on weight loss inspires me.At his suggestion I show a few more experts at Bardem.

Akhtarunnahar communicates with the light.He told me to lose at least 3 kg of weight every month.I focus my mind completely on weight loss.In this way the weight is reduced by 3 kg per month.I started by balancing everything including exercise, diet and gym,yoga, cycling.In this way my weight came down to 90 kg.

I could not recognize myself by looking in the mirror.When I first went out for a morning walk on the village streets, everyone was joking.I have endured.I was determined to lose my weight.But at one stage, diet and exercise did not reduce the weight. My gym instructor said, ‘You start rope skipping.’ I jumped the rope 2,000 times a day.

In this way the weight is reduced again.So that my skin does not become loose, I take higher training on yoga and start practicing.But not just exercise, food has helped to reduce weight more. Oatmeal and non-fat milk are ideal foods.Oatmeal keeps cholesterol levels right. Along with green tea and soup and Japanese mugicha (barley tea).

I completed my journey in June this year. After losing about 90 kg of weight, today I am a youthful and self-confident person.One of the things about exercise is that you can’t do it in reverse. Exercise and diet should not go to extremes. I currently weigh 63 kg. I did not lose weight in one day,

so I will tell you, get rid of excess weight and live with self-confidence like me. Realize life on the wings of a butterfly. Life is full of juice. Come on in, take a look and enjoy yourself!

Daily food routine

Morning food from 08 to 7.30 minutes

Get up and drink 2 glasses of water

🌭1 boiled egg, 2 red flour bread

🍀1 bowl of boiled vegetables, 1 seasonal fruit

🍯1 glass of sour yogurt

Food 11 o’clock in the afternoon

🍚Cover 1 bowl

☕1 cup green tea / whole fruit (e.g. mango, melon, white, apple)

Food 1pm to 1.30pm

🍮2 cups rice

🍜1 bowl of vegetables

🐟1 piece of fish

🍩1 bowl of pulses and salad

Food at 5 p.m.

✊A handful of peanuts

🍲1 piece of cheese / 1 bowl of soup

Food at 8pm to 9pm

🍵1 bowl of oats

🍳3 dates

🍷1 glass of fat free milk

Before going to bed at 10 o’clock at night

🍜1 bowl of soup

Exercise routine from 5 am to 6.30 pm

🏃1 hour jogging

💆Jump rope 1000 times a day

Exercise routine from 5.30 pm to 6.30 pm

🕴Yoga / cycling / swimming / park jogging

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Weight loss by ten food!!!

Obesity gives you a lot more pain. It can reduce your age and make you age. You should be protected from it. Obesity increases your risk and creates problems for various reasons. ListVas platform helps you to get rid of your health and problems. Get your best health advice here and stay safe. Eating healthy and light exercise is the best way to lose weight properly. Eating habits have an 80 percent effect on weight loss. So it should be given importance.

10 Green Tea

Green tea plays a very important role in weight loss. It is a national food.Green tea burns a type of antioxidant fat called catechin. It controls weight by reducing your excess fat and helps in the process of making calories. As a result, the body can not accumulate excess fat. One study says that green tea burns up to 60 calories a day.

This means that it is possible to lose up to 6 pounds a year as a result of drinking green tea regularly. In addition to weight loss, another health bonus can be obtained as a benefit of drinking green tea. And that is that it lowers LDL cholesterol which is harmful for the body. You must drink green tea at the right time and in the right amount.

How to make green tea recipe

Ingredients: –

1 teaspoon of green teabage

Quantitative of hot water

Mint / Basil leaves (4-5 leaves)

The amount of honey

Lemon juice

Preparation:

Decide in advance how many green tea recipes you will make. Because one teaspoon (5 grams) of green tea leaves is required for every cup of water. This results in a thick liqueur. Take green tea leaves according to the amount of tea you want to make in a strainer.

Now heat water in a pot in the oven. Make sure that the water does not boil. Now place the strainer on an empty mug or cup. Pour hot water over the tea leaves into the mug. Tea leaves should be soaked for 2-3 minutes. Remove the strainer from the mug. Finally cool your tea for a while and enjoy. Drink regularly and at specified times.

9 water and olive oil

Another name for water is life. Water plays a very important role in reducing the excess fat in your body. Research has shown that drinking 2 glasses of pure cold water every morning, noon and night before meals can reduce 16,400 extra calories a year. This means you can lose up to 5 pounds a year by drinking water.

It quenches your thirst and relieves your fatigue. Drink at least 8 glasses of pure water daily. Because water removes various harmful toxins from the body. It plays a helpful role in reducing your weight. In addition, drinking water regularly increases your youth.
So you should not neglect it.

Olive oil should be added to your regular diet. Because it’s you Helps to reduce excess weight.Extra virgin olive oil is good for the body. Olive oil contains monounsaturated fat which is very useful for burning calories. It is a great way to lose weight. You can control your weight several times by mixing olive oil with salads as well as regular meals.Moreover it will make you lose weight as well as make you look youthful and smart.

8 Grapefruits

What many of us don’t know is that grapefruit is a great fruit for weight loss. It plays an important role in your weight loss.The phytochemicals in the grapefruit fruit reduce insulin levels and convert your body’s calories into energy instead of fat, resulting in weight loss.

According to various studies, it is possible to lose as much as 4 pounds in 12 weeks by drinking half a grapefruit juice 3 times a day before breakfast, lunch and dinner every day. This fruit really reduces your weight. Then why is it late? Add grapefruit to your diet plan from today and see its magical results.

7 Broccoli

It is a great and wonderful food for weight loss. Broccoli plays an effective role in your weight loss plan. Broccoli has many weight loss ingredients that are really great and weight loss. A broccoli contains protein, fiber and lots of vitamins and minerals. It has much less calories.

Broccoli counteracts two things that are responsible for your body weight gain. One is physical hunger and the other is desire to eat. So you can easily lose weight by adding broccoli to your diet plan. It is a delicious and healthy food. Add broccoli to your regular diet.

6 eggs

Eggs help in weight loss. You should add two eggs daily to your breakfast. Eggs contain a lot of protein and it keeps you hungry. As a result, you do not get hungry again and again.
Excess calories enter your body. As a result, it does not take long to regain weight control.

However, in addition to protein, eggs contain many other beneficial elements that are truly remarkable and beneficial for your body. It provides energy to your body. Of course, the yolk in your egg should be avoided and the white part should be eaten.

5 Fish and green vegetables

It is great for you to lose weight and plays a very important role in increasing the capacity of the heart and brain. Not only this, fish also increases your eyesight. If you play fish regularly, you will lose weight.Because fish is rich in omega 3 fatty acids, proteins and vitamins and minerals that are really good for the body.

Studies have shown that the inclusion of fish in the daily diet increases the level of iodine in the body, which in turn improves thyroid function as well as increases the metabolism rate. As a result, there is no risk of weight gain.

Green leafy vegetables are rich in fiber, calcium, protein, etc. Some of the important beneficial elements.
Accelerates the body’s ‘fat burning’ process. As a result, it does not take time to lose fat. Put it on the daily food list.

4 pesto nuts and capsicum

You can add these pesto nuts to the list of snacks in your diet plan with your eyes closed. Pesto nuts are the perfect snack because they contain healthy fats, proteins and dietary fiber which help in weight control. However, there is nothing to be afraid of hearing about fat. This fat is unsaturated fat which keeps the brain and heart healthy.

Capsicum contains a lot of vitamin C. This vitamin C helps to lose weight very easily and very quickly. You can eat any type of capsicum, red, yellow or green, using it in cooking. The best way to eat capsicum in a salad is to pack it all. Will help a lot to lose weight.

3 mangoes

Mango is important for weight loss. Amalki is rich in vitamin C and vitamin C in the diet boosts the body’s resistance to disease.Women need to eat more mango because it is very effective in maintaining hormonal balance and lowering blood sugar levels. Hormonal problems can lead to a build-up of fat in the body, which can lead to weight loss even if sugar is under control. So feel free to eat mango every day because mango is a very useful fruit for weight loss.

2 avocados

It helps you to lose weight. Avocados can be safely on the food list. Its monounsaturated fatty acids will help keep your stomach full. As a result, you will feel more and more hungry.
Avocado soluble and insoluble fiber helps a lot in weight loss.

One study found that eating at least two avocados a day can reduce body fat. Duplex, a resident of New York, said I was in excruciating pain. Because I have no way to lose excess weight. Thanks to my friend she helps me out. Now I am smart and youthful.

1 watermelon and guava

Watermelon is a significant source of vitamins A, B and C. 100 grams of watermelon has 30 calories. This fruit can be eaten safely for weight loss. It contains 90% water which will satisfy your hunger and meet the water needs of the body. One study found that watermelon reduces body fat and improves lipid profile.

In addition, watermelon increases your energy. It removes harmful toxins from your body.Guava is a fiber rich fruit. It prevents constipation. Due to its low glycemic content, the fruit is ideal for weight loss and diabetes. A raw guava has 36 calories. It contains slightly digestible carbohydrates and zero cholesterol.

Weight loss by natural food!!!

Natural medicine for weight loss

I have to wake up very early in the morning. Morning weather contains some healthy ingredients. For example, in the morning sun, vitamin D is very beneficial for the body.

Honey loses weight by drinking lemon water

Lemon water with honey: After waking up in the morning, drink lemon water with a glass of honey on an empty stomach. Put half the juice of a medium-sized lemon in a glass of water. Mix one teaspoon of organic honey with it and drink it.

In winter, drink lukewarm water. I would get up in the morning and jog for 40 minutes to 1 hour on an empty stomach. I used to come back and drink this drink. It is better to mix half a teaspoon of black cumin oil with it.

Breakfast

Breakfast means drinking a green apple or orange juice around 8 o’clock.

Or two small sized bananas. Eat these four days a week. The other two days, eat a loaf of bread, 1 banana or light rice and go to sleep. Get up at 6 in the morning and eat bakarkhani without sugar. With a banana. The rest of the day without an egg or a glass of milk sugar. The day you eat milk eggs, along with a raw cucumber or cannabis.

Light breakfast

After breakfast at 10.30 am, eat 1 cup of green vegetables mixed with various items cooked in a little oil and pulses. Eat one bowl of small soup two days a week. If you feel more hungry, you can mix a few turns with vegetables or pulses and eat it.

Or you can eat it with 3-4 tablespoons of oatmeal soaked raisins or dates. I used to soak 2-3 dates and 20-25 raisins before going to bed at night.

Lunch:

At noon (around 2 o’clock) eat a bowl of medium size vegetables mixed with pulses. Mixed vegetables provide all kinds of essential vitamins and minerals for the body. Vegetables contain a lot of fiber. Which aids in digestion and is converted into glucose as it enters the body.

Give very little oil when cooking vegetables. And do not cook onion fried in oil. Do not cook vegetables perfectly. The nutritional value of half-cooked vegetables remains intact.

Vegetables include Cabbage, Cauliflower, Tomato, Carrot, Cucumber, Eggplant, Radish, Bean, Patal, Karala, Turnip, Pumpkin, Sweet Pumpkin, Spinach, Puni Shaak, Radish Shaak, Pumpkin, Mustard, etc. as weight loss foods. Very beneficial. If you feel more hungry, you can eat 1 cup of rice twice a week. However, I used to eat rice every 15-20 days.

The chicken breast helps to reduce weight

Chicken should be eaten 1-2 days a week. But only chicken breast meat. One day a week I ate a plain Nun bread with a quarter of a chicken breast grill.

You have to eat fish two days a week. Do not eat extra oily fish. If you eat big fish, eat it with one piece of vegetables. Fish curry with vegetables or fish curry with vegetables is very delicious.

Lunch

At 4 pm eat half a handful of soaked gram or 3-4 dates or a banana. Eat bananas in the morning and eat something else in the afternoon. Girls must eat 2-3 bananas a day during the period while following the 10 kg weight loss diet chart.

Bananas contain a lot of iron which is needed more during periods. If the body is more weak, skip dieting. You can have tea without sugar with these. I used to exercise in the evening so I ate these 30 minutes before going to exercise in the afternoon.

Mix vegetables are very useful to lose weight

Dinner

A glass of lemon water at 6 pm. Drink the remaining half of the morning lemon juice mixed in a glass of water. I used to come and exercise and drink lemon water at 8 o’clock at night. After 30 minutes, eat vegetables again for dinner.

One cup amount of mixed vegetables or spinach should be eaten cooked. If you feel more hungry, you can eat two handfuls of mudri with it. I have to go to bed by 12 o’clock at night. Remember, you must sleep 3 hours after dinner.

Water: Drink plenty of water throughout the day. I used to drink 4-5 liters of water a day then. I used to fill my stomach with water. The food I ate to survive.

Just eat to curb hunger

In addition to following a diet chart, I exercised in the morning and evening. Weightlifting or weightlifting exercises cannot be done during this weight loss routine. Need to do free hand and cardio exercises.

Eat at least 10 nuts, 10-12 cashew nuts and 8 handfuls of Chinese nuts throughout the day.

Be careful

1. Foods made outside cannot be eaten without natural foods.

2. One hundred percent of any prepared food should be avoided.

3. Any food fried in oil cannot be eaten at home.

4. If you have never followed a diet chart before. It is better not to follow this routine from the beginning. Make it your goal to reduce the amount of food you eat at the beginning.

Note: Do not follow it on a sick body. If you become ill while following this, contact a doctor on an emergency basis. I had no problem following this diet chart.