Weight loss by natural food!!!

Natural medicine for weight loss

I have to wake up very early in the morning. Morning weather contains some healthy ingredients. For example, in the morning sun, vitamin D is very beneficial for the body.

Honey loses weight by drinking lemon water

Lemon water with honey: After waking up in the morning, drink lemon water with a glass of honey on an empty stomach. Put half the juice of a medium-sized lemon in a glass of water. Mix one teaspoon of organic honey with it and drink it.

In winter, drink lukewarm water. I would get up in the morning and jog for 40 minutes to 1 hour on an empty stomach. I used to come back and drink this drink. It is better to mix half a teaspoon of black cumin oil with it.

Breakfast

Breakfast means drinking a green apple or orange juice around 8 o’clock.

Or two small sized bananas. Eat these four days a week. The other two days, eat a loaf of bread, 1 banana or light rice and go to sleep. Get up at 6 in the morning and eat bakarkhani without sugar. With a banana. The rest of the day without an egg or a glass of milk sugar. The day you eat milk eggs, along with a raw cucumber or cannabis.

Light breakfast

After breakfast at 10.30 am, eat 1 cup of green vegetables mixed with various items cooked in a little oil and pulses. Eat one bowl of small soup two days a week. If you feel more hungry, you can mix a few turns with vegetables or pulses and eat it.

Or you can eat it with 3-4 tablespoons of oatmeal soaked raisins or dates. I used to soak 2-3 dates and 20-25 raisins before going to bed at night.

Lunch:

At noon (around 2 o’clock) eat a bowl of medium size vegetables mixed with pulses. Mixed vegetables provide all kinds of essential vitamins and minerals for the body. Vegetables contain a lot of fiber. Which aids in digestion and is converted into glucose as it enters the body.

Give very little oil when cooking vegetables. And do not cook onion fried in oil. Do not cook vegetables perfectly. The nutritional value of half-cooked vegetables remains intact.

Vegetables include Cabbage, Cauliflower, Tomato, Carrot, Cucumber, Eggplant, Radish, Bean, Patal, Karala, Turnip, Pumpkin, Sweet Pumpkin, Spinach, Puni Shaak, Radish Shaak, Pumpkin, Mustard, etc. as weight loss foods. Very beneficial. If you feel more hungry, you can eat 1 cup of rice twice a week. However, I used to eat rice every 15-20 days.

The chicken breast helps to reduce weight

Chicken should be eaten 1-2 days a week. But only chicken breast meat. One day a week I ate a plain Nun bread with a quarter of a chicken breast grill.

You have to eat fish two days a week. Do not eat extra oily fish. If you eat big fish, eat it with one piece of vegetables. Fish curry with vegetables or fish curry with vegetables is very delicious.

Lunch

At 4 pm eat half a handful of soaked gram or 3-4 dates or a banana. Eat bananas in the morning and eat something else in the afternoon. Girls must eat 2-3 bananas a day during the period while following the 10 kg weight loss diet chart.

Bananas contain a lot of iron which is needed more during periods. If the body is more weak, skip dieting. You can have tea without sugar with these. I used to exercise in the evening so I ate these 30 minutes before going to exercise in the afternoon.

Mix vegetables are very useful to lose weight

Dinner

A glass of lemon water at 6 pm. Drink the remaining half of the morning lemon juice mixed in a glass of water. I used to come and exercise and drink lemon water at 8 o’clock at night. After 30 minutes, eat vegetables again for dinner.

One cup amount of mixed vegetables or spinach should be eaten cooked. If you feel more hungry, you can eat two handfuls of mudri with it. I have to go to bed by 12 o’clock at night. Remember, you must sleep 3 hours after dinner.

Water: Drink plenty of water throughout the day. I used to drink 4-5 liters of water a day then. I used to fill my stomach with water. The food I ate to survive.

Just eat to curb hunger

In addition to following a diet chart, I exercised in the morning and evening. Weightlifting or weightlifting exercises cannot be done during this weight loss routine. Need to do free hand and cardio exercises.

Eat at least 10 nuts, 10-12 cashew nuts and 8 handfuls of Chinese nuts throughout the day.

Be careful

1. Foods made outside cannot be eaten without natural foods.

2. One hundred percent of any prepared food should be avoided.

3. Any food fried in oil cannot be eaten at home.

4. If you have never followed a diet chart before. It is better not to follow this routine from the beginning. Make it your goal to reduce the amount of food you eat at the beginning.

Note: Do not follow it on a sick body. If you become ill while following this, contact a doctor on an emergency basis. I had no problem following this diet chart.